Students use the Fitness Center in the Residence Hall.

Fitness Center

SUNY Adirondack knows physical health is an important part of learning, so we offer our students — residential or commuter — access to our beautiful Fitness Center.
  1. Campus life
  2. Additional facilities
  3. Fitness Center
Additional Facilities

Come work out on your own, with a friend or attend a fitness class.

Our modern facility is on the first floor of the Residence Hall and:

  • Is open from 9 a.m. to 9 p.m. Monday through Friday;
  • Is open from noon to 6 p.m. weekends;
  • Features state-of-the-art cardio equipment (treadmills, elliptical machines, bikes and rowing machine):
  • Include strength-training machines;
  • Has an extensive variety of free weights, universal, smith machines and benches suitable for all levels of training
A student lifts weights in the Fitness Center

 

Book an appointment

Want an introduction to the Fitness Center, or to schedule a personal training or small-group session? Director of Health and Wellness Tobey Gifford is available! Call 518-832-7793 or click below!

Contact Tobey!
Director of Health and Wellness Tobey Gifford is available for appointments at the Fitness Center

Regular wellness events

SUNY Adirondack offers multiple opportunities to incorporate healthy movement in to your life.

Join us on the turf field for intramural sports from 6 to 8 p.m. Mondays! Play a different sport every week, or just come to cheer on your friends!

Meet at 12:45 p.m. outside the Student Center for an exploration of meditation every Thursday. This session runs through 1:15, and is open to students, faculty and staff.

Zoom in from your desk, dorm or office to join Tobey Gifford, director of Health & Wellness, as she guides you through some light yoga to help relax and energize you for the second half of the day! Open to students, faculty and staff.

Meditation can give you a sense of calm, peace and balance that benefits your emotional well-being and overall health. Join Beth Braxton, LMHC and Counseling Division chair, for a weekly centering that is open to students, faculty and staff. Come weekly or just drop in when you need to recharge! This is held in Washington Hall, Room 113, and is also available via Zoom.

At noon every Tuesday (weather permitting), join Tobey Gifford, director of Health and Wellness, for a half-hour wellness walk around campus. Meet in front of Warren Hall and join a group that includes students, faculty and staff.

Contact us

Student Affairs

  • 8 a.m. to 4 p.m. Monday through Friday
  • Warren Hall, Suite 115