Tobey Gifford

Tobey Gifford has worked her whole life in the field of wellness, fitness and health education. She is a wellness consultant, personal trainer, fitness instructor, yoga instructor, gymnastics coach, meditation teacher and former professional athlete. She works with mindset strategies, mindfulness, cross training for injury prevention as well as recovery practices for substance use disorders.

Bachelor of Science in Exercise Science from Skidmore College, 1999

Tobey is a yoga student and teacher of 20-plus years. She is a Certified Advanced Yoga teacher and IAYT Certified Somatic Yoga Therapist, sound medicine practitioner and gong master, aerial yoga student and teacher. She is a paddleboard enthusiast and paddleboard yoga teacher, energy practitioner and hiking enthusiast who enjoys biking and spending time with family and friends.