Fitness Center

Fitness Center Overview

The new Fitness Center is designed to offer fitness and wellness opportunities to a diverse population of students, faculty and staff at SUNY Adirondack. The programs offered will promote healthy lifestyles and physical wellness through group exercise sessions, fitness events, informal gym activities and access to the new state of the art fitness center located in the residence hall.

The Fitness Center and related programs main goals include:

  • provide the college community with a facility in which they can make positive use of their leisure time
  • influence the other dimensions of wellness while enhancing quality of personal and student life

 

Mission Statement

"To enhance the quality of life through our fitness center and programs and to instill the value of health and wellness in the college community."

-----------------------------------------------------------------------------------------------------------------------------

Fitness Center Hours 

 

SPRING 2014 January 19th-May9th

Monday-Friday 

7:30am-10:00pm

Saturday and Sunday
12:00pm - 6:00pm

SUMMER 2014 MAY 12th-AUGUST 29th

Please be advised that the fitness center summer hours are limited
 

Monday-Friday 

7:00AM-9:00AM,

11:00AM-2:00PM,

&

4:00PM-7:00PM

 

 

SUNY Adirondack Fitness Center Phone Number (518)743-2200 Ext. 7762

 

Charissa Tucker, Fitness Center Supervisor
Office 161 in the Residence Hall
Phone (518)743-2200 Ext. 7762
Email tuckerc@sunyacc.edu

-----------------------------------------------------------------------------------------------------------------------------

Rules, Policies, and Procedures

By using the fitness Center you are agreeing to these terms of use.

Please click here to read the Policies and Procedures

-----------------------------------------------------------------------------------------------------------------------------

Membership Information

Individuals eligible to use the fitness facilities include:

  • Current students
  • Current faculty/staff

 

SUNY Adirondack Faculty/Staff Membership Process

*For Automatic Payroll Deduction:

1.     Obtain a SUNY Adirondack photo ID card.

2.     Fill out membership registration form and payroll deduction form.

3.     Bring SUNY Adirondack ID, completed registration form and completed payroll form to Fitness Center Supervisor, Room 161 in Residence Hall to obtain Fitness Center Membership Card.

 

*For Semester to Semester payments through the business office:

1.     Pay for membership fee at the bursar office in warren hall and obtain receipt of payment.

2.     Fill out membership registration form

3.     Bring Faculty/Staff ID, completed registration form and wellness fee payment receipt to Fitness Center Supervisor, Room 161 in Residence Hall to obtain Fitness Center Membership Card.

 

Plattsburgh Faculty/Staff Membership Process

1.     Pay for membership fee at the bursar office in warren hall and obtain receipt of payment.

2.     Fill out membership registration form

3.     Bring Student or Faculty/Staff ID, completed registration form and wellness fee payment receipt to Fitness Center Supervisor, Room 161 in Residence Hall to obtain Fitness Center Membership Card.

 

As a member of the SUNY Adirondack Fitness Center located in the Residence Hall on campus, you have access to the state of the art fitness center, all programs, events, and activities offered by the Fitness Center, including group exercise sessions, fitness/wellness events and open recreation time. 

Please Note: Students pay a $15.00 per semester Wellness Fee which is dedicated to the Fitness/Wellness Program. To use the facilities, students must present their SUNY Adirondack ID card to the Fitness Center Staff upon entering. Wellness Fee Waiver

The Fees for Faculty/Staff are:
Each Semester              $15:00

-----------------------------------------------------------------------------------------------------------------------------

Fitness Center Equipment Orientation

There are fitness center equipment orientations available to all current fitness centers member. The Fitness Center Supervisor will walk you through the entire facility, showing you each piece of equipment and recording your settings for each machine. Equipment orientations are available to help you familiarize yourself with the Weight and Cardio equipment in addition to ensuring proper use and safety and make you feel comfortable using the center.  To schedule an equipment orientation, see the Fitness Center Supervisor, Room 161 in the Residence Hall. Contact information: tuckerc@sunyacc.edu or (518)743-2200 Ext. 7762.

-----------------------------------------------------------------------------------------------------------------------------

Group Exercise Sessions

Group Exercise Sessions will be available at various times throughout the week during the semester. A calendar schedule of sessions and times will be posted as they become available.

We have YOGA & ZUMBA for SPRING 2014!

Cancelations for the rest of the semester:

Tuesday 4/15
11:30am Yoga with Nichole
 
Thursday 4/17
11:30am Yoga with Nichole
 
As of Monday 4/21 there will be no more Tuesday sessions for Group Wellness!
Only Mondays, Wednesdays, Thursdays and Fridays for the rest of the semester

 

 

-----------------------------------------------------------------------------------------------------------------------------

Open Recreation

Open Rec hours are available in the Athletic Building Gymnasium for which students, faculty, and staff may participate in formalized intramural activities or tournaments as well as pickup games. 

Monday - Sunday

9:00pm - 11:00pm

-----------------------------------------------------------------------------------------------------------------------------

Champions of Living is a wellness initiative new to SUNY Adirondack for Spring 2014! 

Champions of Living is offering many health, wellness and fitness opportunities over the semester, encouraging the campus community to make healthier choices. There are many dimensions of wellness and Champions of Living has a menu of programs with options to make yourself MORE healthy, taking steps to become CHAMPIONS OF LIVING by striving for optimal wellness. The menu will include but not be limited to

  • Group Wellness Sessions
  • Monthly Health/Wellness Programs
    • February: American Heart Month – Heart Health
    • March: National Nutrition Month –Nutrition News
    • April: National Stress Awareness Month – Stress Management
  • Healthy Pick of the Week by Chartwells and the Fitness Center Supervisor!
  • ACCESS to the brand new state of the art Fitness Center
  • Monthly Cooking Demonstrations and Programs with Chartwells

-----------------------------------------------------------------------------------------------------------------------------

SUNY Adirondack Cycling Community

The SUNY Adirondack Cycling Community is an informal activity where cyclists gather to take leisurely or vigorous bike rides together.

We are always accepting bicycle donations! Please contact Sara McKay mckays@sunyacc.edu or Charissa Tucker tuckerc@sunyacc.edu if you would like to donate bicycles or for general questions. 

-----------------------------------------------------------------------------------------------------------------------------

Employment Opportunities

 We hire student workers for employment in the fitness center. Please review the job description/employee responsibilities. Fill out an application and bring it to the Fitness Center Supervisor in Room 161 in the Residence Hall if you are interested in working in the Fitness Center. Note: ALL Students of SUNY Adirondack are eligible for employment in the Fitness Center. 

Emailable Version of Fitness Center Student Employee Application

*We also hire student group exercise instructors!* 

-----------------------------------------------------------------------------------

2013 Weight Lifting Competition

SUNY Adirondack Students showed their feats of strength in this years weight lifting competition on Friday December 6th!

 

2013 SUNY Adirondack Weight Lifting Competition Results & Records***

December 6th 2013

Name

Weight Class

Lift

Weight

Everett Scully

148

Squat

225lbs

Everett Scully

148

Bench

155lbs

Everett Scully

148

Deadlift

315lbs

Everett Scully

148

Total Weight

695lbs***

Mike Davis

165

Squat

225lbs

Mike Davis

165

Bench

205lbs

Mike Davis

165

Deadlift

365lbs

Mike Davis***

165

Total Weight

795lbs***

Austin Durrin

165

Squat

185lbs

Austin Durrin

165

Bench

185lbs

Austin Durrin

165

Deadlift

385lbs***

Austin Durrin

165

Total Weight

755lbs

Anthony Gjergji

165

Squat

N/A

Anthony Gjergji

165

Bench

185lbs

Anthony Gjergji

165

Deadlift

315lbs

Anthony Gjergji

165

Total Weight

500lbs

Isaac Batchelder

198

Squat

275lbs

Isaac Batchelder

198

Bench

185lbs

Isaac Batchelder

198

Deadlift

365lbs

Isaac Batchelder

198

Total Weight

825lbs

Alex Lopez

198

Squat

315lbs***

Alex Lopez

198

Bench

275lbs

Alex Lopez

198

Deadlift

315lbs

Alex Lopez

198

Total Weight

905lbs ***

Dylan Hogan

Heavy Weight

Squat

185lbs

Dylan Hogan

Heavy Weight

Bench

295lbs***

Dylan Hogan

Heavy Weight

Deadlift

225lbs

Dylan Hogan

Heavy Weight

Total Weight

685lbs***

Ashley Diaquoi

Heavy Weight

Squat

275

Ashley Diaquoi

Heavy Weight

Bench

N/A

Ashley Diaquoi

Heavy Weight

Deadlift

245lbs

Ashley Diaquoi

Heavy Weight

Total Weight

520lbs

 

The Strong Man Award for 2013 was awarded to Mike Davis (155 lbs.). Mike lifted a total of 795 lbs. for all three lifts (squat, bench press and deadlift). He lifted 5.13 pounds per pound of body weight.

 

2013 Records for each lift and total weight for each class are:

Squat – Alex Lopez 315lbs

Bench press – Dylan Hogan 295lbs

Deadlift – Austin Durrin 385lbs

148 WC Total Weight – Everett Scully 695lbs

165 WC Total Weight – Mike Davis 795lbs

198 WC Total Weight – Alex Lopez 905lbs

Heavy Weight WC Total Weight – Dylan Hogan 685lbs